I started surfing lessons after I was 30 and overweight. I decided to share this with you because someone inspired me to try, so I hope I can inspire you to start a hobby or even take a surfing class. First of all, let me share WHY. WHY? I’ve been studying Human Potential and Happiness […]
Dear Reader, I started surfing! =) Read More »
The pursuit of happiness is a universal and timeless theme. Have you ever felt guilty for not feeling happy? Often, we find ourselves trapped in a cycle of constant searching for something that always seems out of reach. However, the essence of happiness can be seen when we look within ourselves. This article explores how
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Positive thinking is a powerful tool that can transform your life in numerous ways. Focusing on the good in every situation can improve your mental well-being and happiness. The power of positive thinking lies in its ability to change your outlook and, consequently, your reality. Incorporating positive thinking into your daily routine can significantly improve
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Spirituality is a vast and fascinating topic, and many people wonder: What is a spiritual awakening? This concept refers to a profound internal transformation where a person begins to see the world and themselves with new eyes. During this experience, there is a sense of reconnection with the universe and an awakening to spiritual truths
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The practice of mindfulness has gained increasing attention in recent years. Many people are discovering its benefits to improve their quality of life. But what exactly is mindfulness, and how can we incorporate it into our daily routines? In this article, we will explore everything you need to know about how to practice mindfulness and
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Introduction Camino de Santiago de Compostela, known simply as the Camino de Santiago, is one of the world’s most emblematic and ancient pilgrimages. It consists of a spiritual journey that attracts thousands of people annually to follow different routes to the Santiago Maior tomb in the cathedral of Santiago de Compostela in Galicia, Spain. This
Discover everything about the Camino de Santiago de Compostela. Read More »
Introduction In the whirlwind of daily demands, it’s easy to lose sight of spiritual well-being, a fundamental aspect of our overall health. While we care for our body and mind, we often neglect nourishing our soul. This article explores the vital importance of spiritual well-being in our everyday lives. Let’s dive into the essence of
Daily Rituals for Spiritual Well-Being: Creating Routines that Nourish the Soul Read More »
Introduction Investing in personal development is fundamental to achieving growth and success in different areas of life. This process involves the continuous search for self-knowledge, improvement of skills, and adoption of new practices that contribute to well-being and personal fulfillment. This article explores five essential tools that can significantly aid and deepen personal development. Each
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Introduction: In today’s busy world, where we are increasingly involved in a constant race against time, the concept of slow living emerges as an essential antidote. Slow living is not just about slowing down, but about cultivating a more mindful and intentional approach to everyday life. This philosophy values quality over quantity, encouraging us to
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Introduction In the whirlwind of the modern world, where pressure and demands seem to increase constantly, finding a healthy balance between work and rest has become crucial to overall well-being. Amid tight deadlines, endless meetings, and constant digital connectivity, we often forget the profound impact that short breaks throughout the day can have on our
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